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Spice up your life with these delicious vegetarian dishes
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Simple tweaks to your daily meals can make them better for you
Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala
Following on from Jamie Oliver’s recent TV show’s success, here are super easy and tasty recipes from his latest book, Eat Yourself Healthy
LEISURE
Use chicken instead of prawns, though fry with the onions at the beginning. Ingredients (Serves 2) ◆ 1tbsp vegetable oil ◆ 1 red onion, thinly sliced ◆ 1 small courgette, sliced ◆ 1 small red chilli,
TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend