How to rise and really shine

4 min read

Discover the benefits of viewing early-morning sunlight – and why

This article is from...

New! Magazine

14 January 2025

Yours

Exercise outdoors

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

Men's Fitness

Any time at all

Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it’s not actually when you think it is

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Take a Break Monthly

Fresh air, fresh start!

Outdoor exercise could be the best thing you do for your body and your mood

Women's Health - UK

News you can use

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Psychologies Magazine

Mindful wellbeing

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...