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Start the day with these healthy plant-based ideas
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This is a great breakfast to make last-minute and it all comes together in under an hour. The recipe is easily doubled if you have unexpected guests. SERVES 4 PREP 15 mins COOK 35 mins EASY 2 medium s
Build a healthy balanced diet with these pure and simple recipes
CREATE DELICIOUS MEALS AT HOME
Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks
PREP: 15 minutes COOKING: 40 minutes MAKES: 2 portions INGREDIENTS For the Porridge: ■ 1/2 cup millet (soaked over night in water) ■ 2 tbsp of oats ■ 1 tbsp cacao powder ■ 1 tbsp maple syrup ■ Pinch o
Pack in lots of veg and a little spice with this meal. Any leftovers can be enjoyed for lunch the next day. SERVES 4 PREP 20 mins COOK 10 mins EASY V 150g frozen edamame½ red cabbage, finely sliced1 l