Breakfast specials

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

SERVES 2 INGREDIENTS 1 large ripe banana, peeled 1 egg 80g rolled oats 1 tsp vanilla bean paste ¼ tsp ground cinnamon Large pinch of salt 2 tbsp unsalted butter Handful of chocolate chips (optional) T

By David and Stephen Flynn from The Happy Pear (thehappypear.ie) Makes 10 | Prep 15 mins | Cook 35-40 mins FOR THE BASE 180g rolled oats100g almond flour orwholewheat flour60ml maple syrup60ml coconut

Welcome in summer with a brighter, healthier you. Our latest Healthy Diet Plan has been devised by NHS GP and award-winning recipe creator Dr Chintal Patel, delivering a week’s worth of healthy recipe

By Amelia Wasiliev Serves 6 | Prep 10 mins | Cook 20-60mins 1 tbsp olive oil1 brown onion, finely diced3 cloves of garlic, crushed1 tsp mustard powder2 tsp smoked paprika½ tsp ground cumin1 tsp ground

By Borderfields (borderfields.co.uk) Serves 8 | Prep 15 mins | Cook 50 mins 4 large ripe bananas, peeled50ml Borderfields Gold Cold PressedRapeseed Oil100g light brown sugar2 tbsp tahini200g self-rais