Breakfast specials

■ TO PREP 5 mins, plus overnight chilling ■ SERVES 1 YOU WILL NEED ✔ 50g rolled oats ✔ 150ml milk or apple juice ✔ 2 large dollops Bonne Maman apricot conserve ✔ handful fresh fruit, to serve DIRECTIO

TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend

By Francesca Bonadonna (plantifullybasedblog.com) Makes 1 | Prep 15 mins plus chilling | Cook 25 mins FOR THE APPLES ½ tsp vegan butter1 apple, finely chopped⅛ tsp ground nutmeg¼ tsp ground cinnamon½

Ingredients (Serves 4) 750 g cherry or plum tomatoes1 sweet potato, peeled and diced½ tsp cumin seedsA thumb-sized piece of fresh rootginger, peeled and mincedSalt and freshly ground blackpepperOlive

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Start the day the right way with these deliciously healthy breakfasts