‘my manager unblocked ronnie on my phone!’

We suspect you know where you were, half a decade ago this spring, when then-Prime Minister Boris Johnson told the country to ‘stay home, protect the NHS, save lives’. But as research paints an increasingly detailed picture of the ways in which those years shaped everything from our health habits to our identities, academics are asking a different question: who were you back then? And who are you now?

Have you learned everything by your 30s or do different versions of yourself appear with every decade? We asked five brilliantly wise women what they’ve discovered along the way

Sally Cutts, 45, from Fleet, Hampshire Aftertaste ...

MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b

She’s an indie pop sensation who turns life’s messy realities into captivating melodies, and has a growing number of A-list devotees. Following a groundbreaking album and a coveted spot supporting Sabrina Carpenter on tour, Rachel Chinouriri talks viral moments, breaking barriers and how love has changed her life

Marie looked around the garden, wondering why she hadn’t bought the upstairs flat instead. But no. The middle house of this terrace of three had been converted into two flats, and she’d been so excite