Feel the pulse

For one of the easiest soups of all, cook split red lentils with veg and spices until sublime in texture. The flavours are inspired by Turkish cuisine, including the serving suggestion of dried mint,

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Quick to cook and delicious to eat.

By U:Me (ume.cooking) Serves 4 | Prep 10 mins | Cook 10 mins 450g chickpeas 60g U:ME Lebanese Spice Shot 6g fresh coriander 5g fresh mint 30g sesame oil 10g lemon juice 15g fresh red chilli 75g gram f

By Thalia Rhodes Serves 2 | Prep 20 mins FOR THE CARROT TOP PESTO 1 bunch of carrot topsA large handful of flat-leaf parsleyA large handful of coriander5 tbsp olive oil, or any flavourless oil3 tbsp w

Quick-cook cuts of chicken are the saviours of speedy meals! Mix up your rota of fast fixes with these tasty ideas