‘i couldn’t hear for the first series of gogglebox’

Have you learned everything by your 30s or do different versions of yourself appear with every decade? We asked five brilliantly wise women what they’ve discovered along the way

Do you crave soft, shiny, silky hair that looks as if you’ve stepped straight out of a shampoo advert? Of course you do! Jennifer Lopez, 55, is a fan of Color Wow Dream Coat Supernatural Spray, £27, u

Sally Cutts, 45, from Fleet, Hampshire Aftertaste ...

I f the brighter days have inspired you ...

The TV legend talks to Georgia Trevitt about chilled Saturdays, feeling fab at 50, and her new show…

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them