Summer loving

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older

YOU WILL NEED ✔ 2 tbsp toasted sesame oil ✔ 1 tbsp balsamic vinegar ✔ 1 tbsp tahini ✔ 1 tbsp harissa paste, plus extra to serve (optional) ✔ salt and pepper ✔ 1 carrot, cut into small chunks ✔ 1 red o

Wave goodbye to soggy sandwiches with these midday marvels

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

It’s what everyone’s been waiting for… sensational roasts and vegetarian showstoppers arriving at the table with a flourish

Jamie Oliver