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MY LIFE IN HEALTH

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

FROM DAILY RITUALS TO DIVINE GUIDANCE, THE SPIRITUAL PRACTICES OF THESE FIVE WOMEN FUEL CREATIVITY, RESILIENCE AND PURPOSE IN THEIR PROFESSIONAL LIVES

MIND, BODY, RELATIONSHIPS & MONEY

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

Dr Leigh Erin Connealy shares her secrets to staying cancer-free, disease-free and thriving for life