The dark side of weight loss

At the end of last year, I was approached by BlueCo Healthcare to join their team providing digital weight management services across the NHS, insurance and the private sector. I was initially uncerta

How to get your ideal body – WITHOUT drugs!

From rock bottom to rock solid, the reinvention of Lizzo has got many talking. Here, she tells the story of her transformation from the inside out

Jabs took me from camera shy to centre of attention

Martha Rose, 36, faced a long waiting list to get weight-loss injections but then her little boy motivated her to change…

More than 80% of brides feel pressure to drop a dress size for their wedding day. Lucy Klemt was one of them. This wedding season, the dietitian and PT weighs in on why she wishes she’d stepped away from the scales