Hey, don’t be so sad

The science behind seasonal affective disorder and how the brain responds to daylight

Seasonal Affective Disorder isn’t just a winter thing – here’s how to deal with low mood in the sunshine months

WACKY WAYS TO BEAT THE BLUES

Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally

Holiday season is finally here – but do you have the energy to actually enjoy it? The sun may be out and the days might be longer, but there are plenty of things that can zap your get-up-and-go over t

FACT: We feel happier on sunny days. “Neurotransmitters in your brain, such as serotonin and melatonin, are impacted by exposure to sunlight and vitamin D levels in your body,” says Dr Unnati Desai, n