We join Wales and British & Irish Lions legend Jonathan ‘Foxy’ Davies for one of the most iconic treks on the planet

Alicante is famous for its beaches; less so for its hiking. But in the Sierra de la Serrella, a short hop from the city, Isis Taylor discovers a network of trails that combine natural beauty with an insight into ancient cultures

That wasn’t all that enjoyable really,” mutters Chris Akrigg, peering back up a cascade of 200 vertical metres of boulders towards the barren, rocky summit beyond. That hilltop was Chris’s starting ga

Free-range history

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

FIT ANY AGE