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When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
Why has the UK — and Gen Z especially — fallen for sauna culture? And can the boom last?
How intense heat and steam are generated in these hot therapy rooms
CREATIVITY HAS LONG REIGNED IN SWEDISH LAPLAND — WHERE THE SÁMI HISTORICALLY USED THEIR INGENUITY TO SURVIVE THE COLD, DARK WINTERS, AND REGIONAL ARTS AND CRAFTS STILL FLOURISH
FROM MEDITATION ROOMS TO CONTEMPLATIVE NOOKS FOR A CUP OF TEA, RELAXATION ZONES ARE RESHAPING SELF-CARE AT HOME