Don’t bottle up depression

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Reduce stress, lower anxiety and breathe again with these simple expert tips

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Seasonal Affective Disorder isn’t just a winter thing – here’s how to deal with low mood in the sunshine months

Loneliness can be an issue for the older generation. Look for the signs and offer a smile, say experts

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d