Souper heroes

For one of the easiest soups of all, cook split red lentils with veg and spices until sublime in texture. The flavours are inspired by Turkish cuisine, including the serving suggestion of dried mint,

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f

Perfect as a veggie main course or accompaniment. Ingredients (Serves 2 as a main or 4 as an accompaniment) 2 tsp vegetable oil2 spring onions, chopped1 celery stick, finely sliced100 g mushrooms, sli

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

By Anna Shepherd Serves 4 | Prep 20 mins | Cook 35 mins 3 tbsp mild olive oil2 onions, finely chopped1 celery stick, finely chopped, leaves (if any) reserved2 green chillies, finely chopped2 cloves of