The good life

Freshen up mealtimes with our filling, but lighter mains

PREPARATION TIME 15 minutes COOKING TIME 10 minutes SERVES 2 YOU WILL NEED ✔ 2 Clarence Court hen eggs ✔ 2 tbsp sesame seeds ✔ handful cherry tomatoes ✔ 2 spring onions ✔ 1 ripe avocado ✔ ½ lime, zest

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

SERVES 2 Ingredients 2 chicken breasts 200g precooked barley quinoa grain mix 100g strawberries, sliced 75g tinned corn 100g cavolo nero or kale, chopped 50g crumbled feta cheese 2 tbsp toasted pumpki

Prepare: 10 minutes Cook: 10 minutes Serves: 2 60g cashews1 courgette200g rigatoni or penne pasta1 avocadoHandful basil1 tbsp nutritional yeast3 garlic cloves 1 lemon100g sun-dried tomatoes in oilHand

Packed with protein, flavour and lots of different textures, this makes a vibrant, tasty lunch. SERVES 2 PREP 15 mins COOK 10 mins EASY 400g can chickpeas 2 tsp vegetable oil ½ tsp curry powder 1 cook