Europe
Asia
Oceania
Americas
Africa
THERE’S GREAT COMFORT TO BE FOUND IN A MINDFULNESS SESSIO
BACK in 2020, the pandemic lockdowns changed lives, sometimes in ways people never would have imagined. For Mark Wakeling, the forced closure of his London acting school created an opportunity for him
NEED ADVICE FOR YOUR NEXT TRIP? ARE YOU ...
A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive
This week’s dream: a wild Canary Island’s creative ...
It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue