Discover the calming qualities of animals

N ot everything that restores u s comes ...

I bellow, naked under a waterfall in the Welsh countryside, each drop of water as vital as a first kiss. But there’s no one around to hear me, save for countless trees swaying in the breeze as if expr

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Instead of another trip to the zoo, try exploring your local rewilding project over the holidays. Rewilding – the large-scale restoration of nature to the point where it can take care of itself again

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa