The calorie counting myth

Want to shift half a stone or more but don’t want to rely on expensive weight-loss injections with possible side effects? We’ve shortlisted four diets with results that last!

Where you store fat matters to your health. Here’s why, and what you can do about it as you age

Want to slim down, but can’t bear the thought of following a diet. It doesn’t have to be boring or restrictive and you certainly don’t have to feel hungry all the time. This plan focuses on key nutrie

Think it’s trickier now to stay slim than it was in your 20s? Sadly, you’re right. But the good news is, you can still turn things around if you discover what’s preventing you from shedding unwanted p

There was once a time when we were all searching for the next fad diet that promised to help us shed those extra pounds. Now, medical advancements, mindsets and search terms are changing and, instead,

If you can’t stop nibbling and are always thinking about your next meal or snack, your thoughts may be to blame for weight gain. ‘The constant mental chatter around food is called “food noise”,’ says