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IF RESTRICTIVE DIETS DON’T WORK, HOW CAN WE MAINTAIN A HEALTHY BODY WEIGH
It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre
Expert tips to feel fab for summer
Want to lose weight, drug-free? Here are some clever ways to shed the pounds
Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.
Got a medical problem or need health advice? Ask GP Dr Amir Khan
We’ve come up with the perfect plan to beat belly rumbles and help you shed up to 14lb too...