Walk of life

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

TEN ways walking will make you feel on top of the world.

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Glen Pilkington feared he may never experience the outdoors again after one terrible day in 2020. But Walk1000Miles and Glen’s fellow challengers have helped bring back his health and his joy of living.