Nutri bullets

4 min read

BOOST YOUR ENERGY LEVELS, IMMUNITY AND SLEEP QUALITY WITH JENNIFER MEDHURST’S DELICIO

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OK! Magazine

21 March, 2023

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OK!

Fuel your fitness

Ingredients 80g rice vermicelli noodles1 litre vegetable stock1 garlic clove, crushedA thumb-sized pieceof ginger, grated1 tsp soy sauce6-8 baby sweetcorn, slicedin half lengthways80g mange tout, trim

Home Cooking Series Magazine

Winter superfoods

Pearl barley creates robust, nutty texture and, while it takes longer to cook than rice, it’s worth the effort. Dairy adds richness – we’ve gone for a triple hit with brown butter, mascarpone and goat

New!

Fuel your fitness

INGREDIENTS 80g rice vermicelli noodles1 litre vegetable stock1 garlic clove, crushedA thumb-sized pieceof ginger, grated1 tsp soy sauce6-8 baby sweetcorn, slicedin half lengthways80g mange tout, trim

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We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied

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15-minute healthy heroes

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Home Cooking Series Magazine

Olive’s top 10 gut health recipes

Sauerkraut (fermented cabbage) is not only healthy and good for your gut but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. SERVES 4 | PREP 15 MINS | COOK 45 MIN

OK!

Fuel your fitness

Home Cooking Series Magazine

We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied

Bella

15-minute healthy heroes

Slimming World SPECIA