Power plants

These speedy recipes are great if you are looking for something new to eat

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

This dish proves that just a few humble ingredients can become something extraordinary with a little bit of love. Caponata is Sicily’s tangy answer to ratatouille – a glossy aubergine stew that balanc

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp

Full of colour and flavour, these fresh but warming plates are perfect for lunch or supper on September days

Enjoy the taste of outdoor grilling even if you don’t have a barbecue or any outside space!