In the peak midwinter

From SAD to feeing anti-social, avoid the common seasonal pitfalls

Our health writer Jackie Mitchell looks at winter depression. IF you feel low, lack energy, find it difficult to get up in the morning and crave carbohydrates, you could be suffering from Seasonal Aff

When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…

A winter MOT for your body is every bit as important as for your car

the winter solstice has a magic for me that other pagan festivals don’t quite hit. It’s the one I actively celebrate rather than simply nod to, as I do the equinoxes, the summer solstice and the sprin

Our skin is a living organ that constantly adapts to its environment. Shifts in temperature, humidity, UV exposure and even pollen levels affect how it looks and feels. Hot summer days can trigger oil