Don’t be so hard on yourself

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

MIND, BODY, RELATIONSHIPS & MONEY

Counsellor Kate Medlin answers your personal, sexual and emotional problems

What happens if we turn our attention inwards for a change?

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...