Don’t be so hard on yourself

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

When you liberate yourself from the ties that bind you, you’ll never look back…

MIND, BODY, RELATIONSHIPS & MONEY

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

Simple strategies and mindset shifts to help you move forward

Guilt is a complex and powerful emotion, but why do we feel guilt and what happens when guilt becomes too much?