Peak fitness

Driving through the plush green landscape of Saint Lucia, you can see why it’s referred to as the emerald jewel of the Caribbean. Thanks to frequent, year-round “liquid sunshine” – as locals lovingly call the short spells of warm rain – the island is bursting with tropical life. We checked in for a stay geared towards outdoor activities and female wellness – apt considering Saint Lucia is the first country to be named after a woman – to prove the island offers just as much for solo and group travellers as it does for honeymooning couples. Prepare to swap FOMO for found my oasis…

A PLACE TO LAND

The Landings Resort and Spa is a swanky five-star hideout on Rodney Bay, serving up beachfront luxury in the form of spacious suites overlooking the hotel’s own yacht marina. Opt for one, two or three-bedroom apartments with king-size beds, fully equipped kitchens, private terraces and optional plunge pools.

We had a room with a deck near the water, which proved to be the perfect spot for watching the sun rise in the morning and setting into pinks and golds in the evening.

WOMEN’S WELLNESS

The spa has new, dedicated programmes to support women’s health by delivering bespoke treatments to address the menopause, hormonal imbalances, postpartum issues, hair loss, ageing and more.

We loved sipping on a black cohosh tea – reputedly good for hot flashes and other menopausal symptoms – before finding bliss in a follicle-stimulating 60-minute targeted hair and scalp massage. The monthly cycle package, involving professionally guided stretching and exercises to relieve muscle spasms and cramps, also comes highly recommended.

SEE THE SIGHTS

Staff at reception can help organise day trips to visit nearby and to sights further afield. Head 30 minutes into the rainforest to check out the Helen’s Daughters farm, a cooperative that gives local