Saving the day

Wave goodbye to soggy sandwiches with these midday marvels

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Quick and simple dinners that fill you up

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

Cosy up with an old favourite

By Charlie Tomlinson (wildroot.kitchen) Serves 6 | Prep 25 mins plus chilling | Cook 50 mins FOR THE FILLING 1 tbsp olive oil1 onion, diced4 garlic cloves, crushed10g fresh sage, finely chopped2 sprig