Saving the day

Serves 4Prep time 25 minCook time 20 minSpecialist kit Air fryer • ½ red onion, roughly chopped • 4 garlic cloves, roughly chopped • 15g flatleaf parsley, roughly chopped • 2 tbsp shawarma spice mix •

SERVES 2 Ingredients ½ red chilli, finely diced 1 tbsp olive oil 1 courgette, cut into 1cm thick discs 250g halloumi, cut into 12 cubes 1 tsp runny honey, plus extra to serve 2 tbsp chopped mint 1. Pu

Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f

Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It’s a wonderful dish for warm summer days. SERVES 2 PREP 12 mins COOK 18 mins EAS

Ingredients (Serves 4, Makes 12 Mini Kebabs) ◆ 6 ready-to-cook lamb kebabs (kofta style) ◆ 250g frozen peas ◆ 2 spring onions, roughly chopped ◆ 400g can cannellini beans, drained ◆ 2 small cloves gar

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov