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These easy but flavour-packed meals cost just £1.25 per portion
COMPILED
Feast on these veggie recipes influenced by culinary adventures around the world
Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel
For nutritional nous and macro-meeting food
SERVES 4 | PREP 20 MINS COOK 45 MINS | EASY | GF 2 tbsp extra-virgin olive oil,plus extra for drizzling1 onion, chopped1 red pepper, chopped2 garlic cloves, crushed1 tbsp finely chopped oregano leaves
INGREDIENTS 700g ripe mixed-colour tomatoes 1 clove of garlic 30g fresh mint 2 tbsp red wine vinegar 300g couscous 1 aubergine 1 courgette 1 large red onion 2 Romano peppers Olive oil 125g feta cheese
Why not invite your mates round for a lovely lunch?