A taste of spring

Mix the zest and juice of ½ lemon with 1 tbsp capers, drained, and 1 tbsp rapeseed oil. Set aside. Cook 1 large sliced leek in a pan of boiling water with 200g frozen baby broad beans and a little sal

This speedy dish gets a spicy flavour boost from a shop-bought marinade and a fresh pineapple complement. SERVES 4 PREP 5 MINS COOK 15 MINS ✱ 4tbsp jerk paste ✱ 3tbsp olive oil ✱ 1 large cauliflower,

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

Feast on these flavoursome recipes with family and friends – perfect for a warm weekend

Freshen up mealtimes with our filling, but lighter mains

PREPARATION TIME 15 minutes COOKING TIME 10 minutes SERVES 2 YOU WILL NEED ✔ 2 Clarence Court hen eggs ✔ 2 tbsp sesame seeds ✔ handful cherry tomatoes ✔ 2 spring onions ✔ 1 ripe avocado ✔ ½ lime, zest