Of course we treat our animals with love, but did you know they pay us back by giving us some incredible health benefits?
WORDS: LUCY ROBINSON PHOTOS: GETTY
The UK is a country of animal lovers, with 53% of adults owning some form of pet. Compared to a population of 67.33 million people, there are 11 million domestic dogs and 11 million domestic cats in the country, with 8.3 million pets being acquired since the beginning of the COVID-19 pandemic in March 2020. Meanwhile, celebrities including James Middleton, Stacey Solomon and Lewis Hamilton have all opened up about their love for their furry friends.
It’s no surprise, then, that pets play an important role in our lives. According to one survey, four in 10 cat and dog owners would rather cuddle up on the sofa with their four-legged companion than their significant other.
“It’s clear that the human-animal bond is very strong,” says Dr Deborah Lee from Dr Fox Online Pharmacy. “Pet ownership can have a range of benefits, such as boosting humour, social relationships, life satisfaction and happiness.”
But animal ownership isn’t, excuse the pun, a walk in the park, and there are lots of things to bear in mind before making the commitment. “Planning to start a family, finances and having enough time are just a few key considerations potential owners must take into account before investing in a pet,” says Adem Fehmi, canine behaviourist for Rover.com.
“If you want to reap the benefits of pet ownership but can’t fully commit to raising one full-time – whether that’s due to a lack of finances or space – you might want to consider becoming a sitter or walker.”
So, keeping all that in mind, let’s take a look at all the ways animals can improve our lives and wellbeing…
1 HEART HEALTH
For people who live alone, researchers have found that dog ownership can reduce the risk of death from cardiovascular disease by 36%. But it can have a positive effect for others too.
“While the act of stroking a dog can help to calm a person and reduce blood pressure, other aspects of caring for a dog can also be beneficial,” explains Adem. “One such aspect is frequently exercising your dog, with walking being a great activity for heart health and fitness.”
2 RELEASING HAPPY HORMONES
People with dementia may find that caring for an animal can boost self-esteem and independence as well as feelings of support.
“Studies have shown pets can help releas
