Food for thought

Explore the remarkable struggles and strengths dictated by this condition

Singer-songwriter and social-media star Rox Pink on ADHD-in her own words

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that

Could gluten be fueling your depression? Psychiatrist Dr Jessica Hellings, mental health researcher Dr Deanna Kelly and psychiatric physician assistant Sharon Pugh examine the emerging evidence of the link between gluten sensitivity and depressive symptoms—and how a gluten-free diet could transform your mental health

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

People often talk about food addiction but there’s a blurred line between genuine addiction and a disordered relationship with food. While food doesn’t fit the mould of an addictive substance like alc