Do periods take over your life?

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

Seven expert-approved tips to improve your experience

Women’s hormones can have a big impact on energy levels. From periods to menopause, the hormonal ups and downs, shifts and fluctuations have both direct and indirect effects on how women feel. Thankfu

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

For Menopause Awareness Month,Angela Kennedy talks to three inspiring women on how experiences of this life stage can vary for those from ethnic and minority backgrounds in the UK. Plus,we get insightful advice from two top meno doctors.

We’ve debunked some of the biggest misconceptions about your monthly cycle