Get the lowdown on antibiotics

The arms race between antibiotics and bacteria

The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and gone, gut health is more than just a fad. Unlike prev

Supercharge your immunity and stay fit for the holiday season with these expert tips

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red