Learn how to please yourself

STOP PEOPLE PLEASING

Anniki Sommerville...

You may not have the ability to change other people but you do have the power to improve your relationship with them

‘Because we have been taught to be agreeable, ...

There’s something so romantic about the idea of Christmas – the excitement of the build-up, the festive music, sparkling lights and the scent of mulled wine and pine. But often, the reality is more ab

It’s been raining for days. I fantasise about ...