How to rise and really shine

From SAD to feeing anti-social, avoid the common seasonal pitfalls

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Sleep soundly and wake up brighter…

Our health writer Jackie Mitchell looks at winter depression. IF you feel low, lack energy, find it difficult to get up in the morning and crave carbohydrates, you could be suffering from Seasonal Aff

Each month our insight team conducts an in-depth poll of Saga customers to find out what you’re thinking. This month: mornings