‘fun is becoming a tonic for me at the moment’

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

MY LIFE IN HEALTH

Lucky Holly has a wellness guru on speed-dial

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum

Businesswoman, entrepreneur and presenter Sara Davies, 41, lives in Teesside with her husband Simon and their two young sons