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Many of us have been held back by imposter syndrome – here’s how t
Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue
Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it
Finding out that someone doesn’t like you can feel crippling, but accepting that you won’t always get along with everyone can be truly liberating
The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered
MIND, BODY, RELATIONSHIPS & MONEY
It means a distorted image of your financial situation and it can affect anyone – from super-scrimpers to overspenders, explains Caroline Bloor
