Power lunches

How nourishing are your workday lunches? The advantage of working from home is that you can eat what and when you fancy. Not so for those who have either returned to the office, or work in schools and

To get the best from a kale salad, you need to chop it up finely. I love using curly kale, as I find it’s more tender. If you have time, dress the salad 10 minutes before you serve it, as the kale lea

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

This take on the festive favourite will ensure you never boil a sprout again. The whipped tofu is based on a classic French vinaigrette and should be quite loose in texture. It carries a real mustard

Loaded with good stuff, these tasty meals will fill you up too