‘i don’t like that feeling of a top being too snug’

Ramadan Kareem everyone! This is the official Ramadan greeting in Egypt and across the Arab world. In Arabic it means ‘Ramadan is generous’, the generosity here refers to the merits and spiritual gain

Trying to overhaul your fitness and wellbeing, whether through an exciting new workout or finally getting on top of those sleepless nights, can often feel like a minefield. With so much out there, it

The band’s reunited and it feels so good, as Kay Ribeiro finds out

We suspect you know where you were, half a decade ago this spring, when then-Prime Minister Boris Johnson told the country to ‘stay home, protect the NHS, save lives’. But as research paints an increasingly detailed picture of the ways in which those years shaped everything from our health habits to our identities, academics are asking a different question: who were you back then? And who are you now?

We’ve relied on Charlie Bigham for effortless and tasty ready-made meals since 1996. Thankfully, as these crowd-pleasing recipes prove, his approach to cooking from scratch is just as flavourful and fuss-free

MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b