Big flavour

Use chicken instead of prawns, though fry with the onions at the beginning. Ingredients (Serves 2) ◆ 1tbsp vegetable oil ◆ 1 red onion, thinly sliced ◆ 1 small courgette, sliced ◆ 1 small red chilli,

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

All these recipes can be easily doubled and frozen to save you time and money – it’s the ultimate kitchen hack

Save time and money with these simple, affordable recipes from Rosie Kellett – perfect for batch cooking, prepping ahead and sharing with loved ones

At his Isle of Skye restaurant Edinbane Lodge, chef Calum Montgomery is giving visitors an authentic taste of the Scottish Highlands

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground