‘therapy has been transformative for us. it’s been phenomenal’

Feel like your relationship needs a refresh? Married therapists Sarah and Matt Davies share what they’ve learnt about keeping the spark alive

I remember the conversation where we ended our marriage. It was a typical grey, drizzly January day as we sat at opposite ends of our big sofa in our big house, separated by the elephant I had finally

Emilia Fox on family, wellness and life at 50

MIND, BODY, RELATIONSHIPS & MONEY

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Sometimes, the course of your life can hinge on a single day. One such day in April 2023 was both my bleakest-ever moment, and the day my husband proposed. It was a Friday afternoon when the consultan