‘i never want to paint a perfect picture which isn’t real’

FROM SANDCASTLES ON A CORNISH BEACH TO WARRIOR SCHOOL WITH THE MAASAI IN KENYA, THERE’S A WORLD OF WONDER OUT THERE. HERE ARE OUR FAVOURITES

We suspect you know where you were, half a decade ago this spring, when then-Prime Minister Boris Johnson told the country to ‘stay home, protect the NHS, save lives’. But as research paints an increasingly detailed picture of the ways in which those years shaped everything from our health habits to our identities, academics are asking a different question: who were you back then? And who are you now?

Eating for your brain is one of the best things we can do for overall longevity and great long-term health. The food we eat is the fuel on which our brain runs, so nourishing it with high-quality and

Make an easy salad with three of your five-a-day. Halloumi with juicy pomegranate seeds and the crunch of pumpkin seeds is a moreish combination. SERVES 2 PREP 15 mins COOK 15 mins EASY 80g thinly sli

I f the brighter days have inspired you ...

Childhood memories of her mum’s baking inspired Rebecca Honeywell-Ward to launch Honeywell Bakes, which makes giftworthy biscuits and baking kits with a sustainable focus. These fanciful creations are from her book, Planet Friendly Baking