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TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend

Give your gut some love with these recipes from Rob Hobson’s seven-day fibre-rich meal plan on page 40.

Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala

Once a way to preserve food sans refrigeration, fermenting has come to the fore as a great route to good gut health. Tr y these recipes from Dr Tim Spector’s new book Ferment

A speedy throw-together meal with a fruity cheese combo that really works. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 1 small pineapple, approx 400g, chopped ✱1tbsp Mexican spice fajita and taco mix (we use

Forget dieting mid-winter! Nourish your body and soul with these comforting,protein-rich, one-pandishesfrompersonaltrainer and food influencer,Meg Robinson.