Rule of tum

Quick and simple dinners that fill you up

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

SERVES 2 PREP 15 mins COOK 15 mins EASY 2 lemongrass stalks, bashed then roughly chopped 50g ginger, finely sliced 1-2 green chillies, sliced, plus extra to serve 400ml can coconut milk ½ tsp ground t

Eat your way to better sleep, strength and energy with these Green Chef recipes loved by professional dancer Oti Mabuse

■ Serves 4 ■ Prep 30 mins ■ Cook 50 mins 4 large field mushrooms4 tbsp olive oil1 garlic clove, chopped400g spinach leavesflour, for dusting1 tbsp thyme leaves500g block all-butter puff pastry140g sti