Slowly does it

The lamb in this nutritious curry will melt in your mouth . The kale is cooked to perfection, and the chickpeas count towards your five-a-day. ■ Serves 2 ■ Prep 10 mins plus overnight chilling ■ Cook

Let your slow cooker do all the hard work with these comfort food classics

If you’re looking for the perfect Friday night fakeaway, I’ve got you covered with my slow cooker enchiladas, which you can prep for the freezer. Simple, delicious and easy. I like to use frozen veg a

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

YOU WILL NEED ✔ 240g (8½oz) baby leaf spinach ✔ 500g (1lb) fresh ravioli of your choice (uncooked) ✔ 200g (7oz) grated mozzarella cheese For the sauce ✔ 500g (1lb) passata ✔ 2 tsp garlic granules ✔ 2

Try these filling, affordable dishes made with this everyday staple