‘exercise helps with my mental health as well as physical’

GABBY LOGAN

Gabby Logan has worked in live sports broadcasting for nearly 30 years and is riding high having recently bagged a permanent presenting role on Match Of The Day. Now she’s gearing up for her 13th stin

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Four-time Olympic swimming champion Rebecca Adlington OBE revealed in September that she is expecting her third child, which she has called a “small miracle”. After experiencing two heartbreaking misc

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

Feel strong, slim and confident – fast