‘exercise helps with my mental health as well as physical’

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

Julia Bradbury, 55, chats about health, motherhood and staying fit for her future grandkids

For Menopause Awareness Month,Angela Kennedy talks to three inspiring women on how experiences of this life stage can vary for those from ethnic and minority backgrounds in the UK. Plus,we get insightful advice from two top meno doctors.

Photography: Sportograf When midlife sent her world into ...

The day after we filed this feature, British long-distance pro Emma Pallant-Browne and her husband Jaryd Browne welcomed their first child to the world, Lochlan Jonty Browne, the sport’s power couple