‘exercise helps with my mental health as well as physical’

What could possibly be more irritating to your teenage kids than watching you bounce around with more energy, strength and joie de vivre than all of them put together? Exactly. Nothing. Which is why R

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

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Widely acknowledged to be one of Scotland’s finest exports, Lorraine Kelly is everything you expect her to be and more away from her legendary sofa. Curling up for a chat and a cuppa with the Queen of

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

When former Made In Chelsea-star-turned-motorsport presenter Emma Walsh made the decision to freeze her eggs, she thought she was simply buying herself time. She didn’t expect the emotional rollercoas