Make fibre your friend

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Shocked by the revelation that pros are swapping porridge for puffed rice, Chris Marshall-Bell goes in search of the truth about what cyclists should really be eating at the breakfast table

WF columnist and a leading registered sports nutritionist, Rob Hobson explains why being fit doesn’t always mean you’re healthy on the inside. Here’s what you can do to keep unhealthy cholesterol levels down