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From chilli-spiked chicken stew to peanutty salad, explore the rich flavours of the
Chef Maunika Gowardhan showcases a variety of traditional regional dishes, passed down through generations
■ Serves 6 ■ Prep 20 mins ■ Cook 2 hrs 10 mins 1 tbsp olive oil750g lamb neck, cut into chunks4 carrots, cut into chunks1 red onion, cut into wedges400ml chicken stock, plus extrafor the couscous400g
This high-protein salad combines baked tofu, crunchy chickpeas and a creamy tahini dressing to create a fresh, nourishing dish. It’s a feast for the eyes, is simple to make and loaded with great nutri
REAL FOOD CHAMPION ELLA MILLS HAS NOW MADE NUTRITIOUS COOKING SO SIMPLE THAT YOU CAN’T FAIL TO EAT WELL, ALL YEAR LONG
Put veg centre stage in recipes that are comforting and hearty – just the thing to warm up January nights
We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied