Pub menu the sun inn, dedham

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

LEAN INTO AUTUMN COOKING WITH ABBY ALLEN’S SEASONAL DISHES THAT ARE EQUAL PARTS NOURISHING AND MOREISH

Drawing on a lifelong love of local, seasonal food, Abby Allen’s farmhouse kitchen recipes come from a place of deep connection to the land and sea

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

Tasty swaps for boring sarnies – all under 300 cals!

Often, it’s the supporting roles that command the most attention – like these glorious starters, sides and sauces