This month with gurdeep loyal

Tasty grills with minimal prep and maximum flavour

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Serves 4Prep time 25 minCook time 20 minSpecialist kit Air fryer • ½ red onion, roughly chopped • 4 garlic cloves, roughly chopped • 15g flatleaf parsley, roughly chopped • 2 tbsp shawarma spice mix •

These Turkish kebabs use minimal ingredients so the flavour of the lamb stands out, complemented by red peppers and spicy pul biber. SERVES 4 PREP 5 mins plus at least 2 hrs chilling COOK 15 mins EASY

Food writer Gurdeep Loyal says upping the flavour factor in recipes is as simple as rethinking how you use common ingredients and blending recipes from various traditions

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov