Harissa, pepper and prawn stew with giant couscous

Easy ways to get more fish and seafood on your plate

Chef and author Sabrina Ghayour shares her dig-in meals, inspired by flavours from the Middle East

Full of flavour, but lighter on the calories

SERVES 6 | PREP 15 MINS COOK 3 HRS 20 MINS | EASY | GF 1.25kg bone-in lamb shoulder30g preserved lemon, flesh and rindfinely chopped1 tsp ground ginger1 tsp ground coriander1 tsp ground cumin3 tbsp ol

■ Serves 4 ■ Prep 10 mins ■ Cook 35 mins 1 onion, roughly chopped100g ginger, peeled and chopped50ml vegetable oil2 tsp garam marsala1 tsp ground turmeric1 red chilli, deseeded andfinely chopped400g c

Pack in lots of veg and a little spice with this meal. Any leftovers can be enjoyed for lunch the next day. SERVES 4 PREP 20 mins COOK 10 mins EASY V 150g frozen edamame½ red cabbage, finely sliced1 l