3 ways with bbq

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work

Moules, steak frites and crème caramel? As far as fantasy menus go, it doesn’t get much better than these French bistro classics

Take your time over these tasty and nourishing meals

IF YOU MAKE ONE THING… Thai-style chicken Serves ...

You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st