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Follow these easy steps and delicious recipes f
For nutritional nous and macro-meeting food
October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif
Nourish your body during perimenopause and menopause with these vibrant, easy recipes
This issue, Dr Roked switches from answering your hormone questions to providing her insights and overview of menopause, and the lifestyle guidance from which we can all benefit.
New studies, books, apps and and more to help you stay well in mind and body.
