Easy wins paneer and broccoli dhal bowl

■ Serves 2 ■ Prep 10 mins ■ Cook 45 mins Heat 1 tbsp oil in a large pan and cook 2 chopped onions with a pinch of salt for 8 mins. Stir in 4 crushed garlic cloves and a large chunk of chopped ginger,

3 tbsp vegetable oil100g onions, finely chopped2 x 400g tins of chickpeas, drained and rinsed115g potato, peeled and roughly chopped½ tsp kashmiri chilli powder1 heaped tsp coarsely crushed fennel see

Quick and simple dinners that fill you up

PREP TIME 5 minutes COOKING TIME 20 minutes SERVES 4 INGREDIENTS ● 600g waxy potatoes, peeled and chopped into 1 inch cubes OR ● 600g salad potatoes (chopped in half if large) ● 2 tbsp vegetable oil ●

Keep the stress (and cost!) of festive entertaining in check with prep-ahead freezer meals you can pull out as needed

The lamb in this nutritious curry will melt in your mouth . The kale is cooked to perfection, and the chickpeas count towards your five-a-day. ■ Serves 2 ■ Prep 10 mins plus overnight chilling ■ Cook