Out of the shadows

6 min read

INSPIRING REAL LIFE

OUT OF THE SHADOWS

When Zoe Fitzgerald, 33, from Romford, found h

This article is from...

Pick Me Up! Specials Magazine

23 March, 2023

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‘i quit my nightly boozing – and lost six stone!’

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

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Yes to the dress

I loved my gown, just not the body in it. But I had a plan to change that...

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My mrs claus moment

One woman shares her journey to feeling fabulous over the festive season

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Screen talk with… joe wicks

The Body Coach on his new book, parenting lessons and the secrets to staying fit in body and mind

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‘i no longer feel like the fat one in pictures’

When Gogglebox star Amy Tapper revealed she had lost more than 7st, she didn’t expect to be bullied on social media and accused of cheating for using weight-loss drug Mounjaro. “I did speak about it o

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Sauce to sass!

If I wanted to lose weight, I had to quit the bottle…